Chair Yoga

2nd and 3rd Friday of every month from 11:45-12:00. There will be no meetings in September.

Relieve stress

2nd and 3rd Friday of every month from 11:45-12:00. There will be no meetings in September.

15 minute session fits easily in your day.

2nd and 3rd Friday of every month from 11:45-12:00. There will be no meetings in September.

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. It can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.